Sports Performance
Speed, agility, and explosive power — designed around the demands of your sport. We measure, we test, we improve.
- Sprint mechanics
- Plyometrics
- Strength & conditioning
Fast Twitch Performance Center is the flagship Foot Cadence facility — engineered for the athletes who refuse to be average, and the coaches who refuse to let them.
Foot Cadence was founded on a single conviction: explosive performance isn't a gift — it's the outcome of intentional work.
Every rep, every sprint, every session at Fast Twitch is programmed to develop the fast-twitch muscle response that separates good from great. Youth chasing scholarships, adults rediscovering their edge, pros fine-tuning the details — they all train here.
Every square foot of Fast Twitch is designed for output — turf, racks, ladders, and the room to move fast without holding anything back.
Explore the Gym →Programs built for every level — from rookie to pro.
Speed, agility, and explosive power — designed around the demands of your sport. We measure, we test, we improve.
Long-term development for young athletes. Build the foundation now — the speed, coordination, and confidence that carry through their entire career.
1-on-1 coaching from certified trainers. Weight loss, strength, mobility, general fitness — we'll meet you where you are.
Independent coach? Use our turf, racks, and full performance setup to train your own clients. Hourly and monthly rates available.
Real athletes. Real coaches. Real results.
Foot Cadence · Fast Twitch Performance Center
A dedicated team of coaches, trainers, and performance specialists. Want to train clients here? We host independent trainers too — see facility rental.
Flexible options — pay per session, in packs, or inquire for group rates.
First session is on us. Come see the facility, meet the coach, and feel the energy — then decide.